Fast weight to lose weight?Actually, I don't know a sharp weight loss. The faster you lose weight, the less darkened the result. But what can you do if you need to be in the form in a few weeks?Do the scales show a few pounds?Yes, if you are on a wedding or holiday nose, you don't have to choose.Both are a purely respectable reason to benefit from some prohibited techniques from our “underground” fitness.But give a word you won't do this anymore!
Fast weight loss - first reception
Less fat!
Sports nutritionists recommend that you first minimize fat consumption.At least what is this?More than 25 grams a day.In fact, for the body, this dose is too small and even harmful, so you can't sit on such a diet for a long time.However, it is quite possible to use this technique for 3-4 weeks, nothing terrible for you.From your menu, all meat dishes, sausages, egg yolk, olive oil, animal oils, margarine, hazelnut, any dessert, SDOBA, cakes, cakes and other products with high products.Buy fish oil in a pharmacy and take a spoon in the morning.This is your norm for all day.If fish oil never climbs, buy freshly squeezed vegetable oil to the market and buy a spoon.
Fast weight loss - second reception
Less sweet!
The only thing that is not fat and not meat is carbohydrates.Fruits, desserts, honey, jam, cereals, vegetables - all of these are carbohydrate sources.However!Carbohydrates are different - sweet (such as honey or sugar) and completely sugar -free (such as oatmeal or cucumber).How much is fire afraid of sweet carbohydrates!Sweet provokes a strong insulin hormone secretion.It is responsible for the creation of subkutan fat deposits for the future.How much insulin stands out and you will be more thicker.However, rice or oatmeal does not threaten you with anything.This only milk can set you a bandwagon.Although it is without sugar, it contains "dangerous" sugar lactose.It is better not to drink milk and dairy products yet.
Fast weight loss - third reception
Exclude processed products from diet
We're talking about ordinary products like pasta.This also includes chips, piles, all canned foods, compositions and fruit juices.All this refined, worthless food.For the interests of the long storage space, such a thing is absolutely contraindicated to the weight loss.For example, glycerin or nitrate.Brrr!The only thing you allowed to buy in a supermarket is rice, beans and oatmeal.
Fast weight loss - fourth reception
Less carbohydrate
Significantly reduce daily carbohydrate intake!This leads to the loss of the body fluid and you will significantly decrease in size.This shock method is only suitable for one time use.If you decide to continue to sit on a low -car diet, you will risk harm yourself.The body, which is confused with the lack of energy, will fall into drowsiness for the sake of forces.Drowsiness, the decrease in power depression - this is what awaits you.However, you can wait for one and a half months with carbohydrates.Another thing is that at least a little rice and oatmeal is necessary.Otherwise, where is energy obtained for education?
Fast weight loss - fifth reception
To move!
Unfortunately, too much diet is not enough to lose weight, you need aerobics!How many?At least 5-6 times a week.The most effective way is: the hourly session up to two half - morning and evening.The impact should be at least 90% of the maximum.To determine your personal pulse level, remove your age from the 220 coefficient and multiply by 0.8.If you do not train twice a day, organize cross training in the evening.Instead of slowly around the treadmill, work on it for 20 minutes, then go to an elliptical simulator - 20 minutes and then row (20 minutes).In addition, the density of each aerobic phase should be high - not maximum less than 90%.
Fast weight loss - Sixth Reception
Remember the proteins!
Protein is the food of your muscles.Thus, “they do not deceive”, bring daily protein consumption 1.6 grams per kilogram of the weight of your body.The problem is that our traditional meat dishes contain a lot of fat.How to be?Go to the powder protein.In the morning, rotate your daily norm, dilute the cocktails on the water and pour into a thermos.It only stays to hire the Termos with you.For a cocktail consisting of a 2.5-3-hour break and 5-6 techniques.Eat twice a week, steamed or boiled fish.
Fast weight loss - seventh reception
Drink more!
Excessive water is stress for the body.The more you drink, the more stressful your adrenal glands secrete hormones.Only these hormones burn fat.In other words, water is a completely indispensable chip in the struggle for weight loss.But that's not just that.The more protein you consume, the more you should drink.Increase the usual daily norm, at least 2.5 liters.Try to drink one and a half to two glasses of water before, and after the exercise, but also when you wake up and in the middle of the day (only 10 glasses).Remember: You need water -free water!
Fast weight loss - eighth reception
Change the calorie content of the diet continuously
We'll have to deal with calculations, but it's worth it.Get the reference book of the energy intensity of the products and calculate the calorie content of your diet.Eat by adding or reducing food with “zigzag” method.For example, eat 1,500 calories divided into 4 dinners in a row for 3 days.Then increase the calorie content to 1900 stools.- Only 1 day.And after that, return to 1500 calories again - 3 days.This is the main formula: such a zigzag-like ”diet's“ step ”must be 300-500 calories, not more, not less. If you feel weak, broken and sluggish, try to reduce the“ hungry ”days in the cycle to two.
Fast weight loss - ninth reception
Buy additives
Of course, if we don't eat almost anything, we do not have enough vitamins, minerals and other useful substances.Therefore, you need to buy a multivitamin and multimineral complexes.At the same time, buy fiber in dust and add to the protein cocktail.A glutamine amino acid (dust or capsule) from food additives is worth taking.And the drugs that increase the heat on caffeine by the body are completely mandatory.The rapid effect of weight loss has diuretics - diuretics.However, the jokes with them are bad.After all, these are serious drugs.If taken, light diuretics on the basis of plant.
Fast weight loss - tenth reception
Less salty!
A proven way to lose weight quickly is to expel excess water from the body.Thanks to sodium, water is postponed, which means that you should eat less salty.More precise, not at all!Not only about salty cucumbers or herring fish.Mayonnaise, ketchup, mustard, sauce and gas stations have a lot of salt.In addition, sodium compounds are added to many products for the sake of the effect of protection.For example, in the chips.Read the labels carefully: Products containing sodium salts are not basically suitable for you.Don't salt anything!Full salvation from the salt in the diet “will“ take ”up to four pounds.
Well, are you successful?Congratulations!And remember: You are in the hall again tomorrow.This time to support your fantastic achievements!
Did you lose weight fast?So not for a long time
All these tricks will help you get rid of extra weight in a short time.However, if you resort to these “forbidden techniques, they can lead to inverse consequences.Since the calorie content of your diet is below the norm, the ratio of metabolism slows down.And, however, fat metabolism stops burning fat.How much training you do not work here, you will not leave the gram!
And here is something else.If you fall more than 0.5 kg per week, you will inevitably lose muscle mass with oil.The less muscle you have, more fat will be!The secret is that muscles consume active calories.If you reduce the muscle mass, then calories, you need less than normal.Over time, it turns out that you should eat less and less.However, as you know, a decrease in calorie content slows down metabolism.Vicious circle.Like or don't like it, but if you constantly sit on a “hungry diet, it will only increase your fat reserves in the long run.